Diet & Food Choices

Exploring common dietary approaches and how food choices affect wellbeing.

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A Plain-Language Guide to the Ketogenic Diet
Diet & Food Choices

A Plain-Language Guide to the Ketogenic Diet

What is ketosis, who does keto, and what does the evidence say? A grounded introduction for anyone curious about this high-fat dietary approach.

By Food Editorial Team · Mar 6, 2024 · 8 min read

Latest In Diet & Food Choices

A Quick Reference Guide to Common Dietary Terms
Diet & Food Choices

A Quick Reference Guide to Common Dietary Terms

Food Editorial Team · Feb 13, 2026 · 5 min read
Building Eating Habits That Last: What the Research Suggests
Diet & Food Choices

Building Eating Habits That Last: What the Research Suggests

Food Editorial Team · Feb 24, 2025 · 5 min read
Building a Week of Meals Around Nutritional Variety
Diet & Food Choices

Building a Week of Meals Around Nutritional Variety

Food Editorial Team · Jul 12, 2023 · 6 min read
Carbohydrates Are Not the Enemy: Separating Fact from Low-Carb Mythology
Diet & Food Choices

Carbohydrates Are Not the Enemy: Separating Fact from Low-Carb Mythology

Food Editorial Team · Mar 16, 2026 · 6 min read
Common Nutrient Gaps in American Diets and the Foods That Fill Them
Diet & Food Choices

Common Nutrient Gaps in American Diets and the Foods That Fill Them

Food Editorial Team · Jan 21, 2023 · 6 min read
Dietary Patterns Across Cultures: What Traditional Eating Habits Teach Us
Diet & Food Choices

Dietary Patterns Across Cultures: What Traditional Eating Habits Teach Us

Food Editorial Team · Apr 3, 2026 · 6 min read
Dietary Protein: How Much, From Where, and Why It Matters
Diet & Food Choices

Dietary Protein: How Much, From Where, and Why It Matters

Food Editorial Team · Sep 27, 2025 · 5 min read
Eating Patterns That Research Has Consistently Linked to Long-Term Wellbeing
Diet & Food Choices

Eating Patterns That Research Has Consistently Linked to Long-Term Wellbeing

Food Editorial Team · Jun 6, 2026 · 7 min read
Everything You Need to Know About Dietary Fat
Diet & Food Choices

Everything You Need to Know About Dietary Fat

Food Editorial Team · Oct 15, 2023 · 5 min read
Fiber: The Nutrient Most Americans Aren't Getting Enough Of
Diet & Food Choices

Fiber: The Nutrient Most Americans Aren't Getting Enough Of

Food Editorial Team · Dec 24, 2024 · 7 min read
Food Labeling Terms Decoded: Organic, Natural, Free-Range, and More
Diet & Food Choices

Food Labeling Terms Decoded: Organic, Natural, Free-Range, and More

Food Editorial Team · Apr 11, 2025 · 7 min read
Gluten-Free Eating: Medical Necessity, Preference, or Something In Between?
Diet & Food Choices

Gluten-Free Eating: Medical Necessity, Preference, or Something In Between?

Food Editorial Team · Aug 23, 2025 · 9 min read
Grocery Shopping with Nutrition in Mind
Diet & Food Choices

Grocery Shopping with Nutrition in Mind

Food Editorial Team · Jan 30, 2025 · 6 min read
Gut Health and Food: What the Science Actually Supports
Diet & Food Choices

Gut Health and Food: What the Science Actually Supports

Food Editorial Team · May 25, 2023 · 6 min read
Intermittent Fasting Explained: Patterns, Principles, and What the Research Shows
Diet & Food Choices

Intermittent Fasting Explained: Patterns, Principles, and What the Research Shows

Food Editorial Team · Apr 4, 2025 · 7 min read
Intermittent Fasting Explained: What Happens to Your Body Between Meals
Diet & Food Choices

Intermittent Fasting Explained: What Happens to Your Body Between Meals

Food Editorial Team · Sep 27, 2025 · 7 min read
Mediterranean, DASH, and Flexitarian: How Three Popular Diets Compare
Diet & Food Choices

Mediterranean, DASH, and Flexitarian: How Three Popular Diets Compare

Food Editorial Team · Aug 6, 2025 · 6 min read
Mediterranean, DASH, and Plant-Based Eating: How Three Popular Diets Compare
Diet & Food Choices

Mediterranean, DASH, and Plant-Based Eating: How Three Popular Diets Compare

Food Editorial Team · Nov 29, 2024 · 6 min read
Nutrition Label Literacy: Reading the Fine Print on Packaged Food
Diet & Food Choices

Nutrition Label Literacy: Reading the Fine Print on Packaged Food

Food Editorial Team · Jul 7, 2024 · 6 min read
Plant-Based Eating: A Starter's Overview for Curious Omnivores
Diet & Food Choices

Plant-Based Eating: A Starter's Overview for Curious Omnivores

Food Editorial Team · Jun 15, 2023 · 8 min read
Plant-Based vs. Vegan Eating: The Difference Is More Than Semantics
Diet & Food Choices

Plant-Based vs. Vegan Eating: The Difference Is More Than Semantics

Food Editorial Team · Jul 13, 2025 · 6 min read
Reading a Nutrition Label Without Getting Lost
Diet & Food Choices

Reading a Nutrition Label Without Getting Lost

Food Editorial Team · Oct 3, 2024 · 6 min read
The Case For and Against Cutting Out Gluten
Diet & Food Choices

The Case For and Against Cutting Out Gluten

Food Editorial Team · Dec 5, 2023 · 7 min read
The Ketogenic Diet: Trade-offs Worth Knowing Before You Start
Diet & Food Choices

The Ketogenic Diet: Trade-offs Worth Knowing Before You Start

Food Editorial Team · Oct 22, 2024 · 6 min read
Things People Get Wrong About Carbohydrates
Diet & Food Choices

Things People Get Wrong About Carbohydrates

Food Editorial Team · Jun 27, 2024 · 6 min read
What a Balanced Diet Actually Means
Diet & Food Choices

What a Balanced Diet Actually Means

Food Editorial Team · Feb 27, 2025 · 7 min read
What a Balanced Diet Actually Means (And Why It Varies by Person)
Diet & Food Choices

What a Balanced Diet Actually Means (And Why It Varies by Person)

Food Editorial Team · Jan 11, 2024 · 7 min read
Whole Foods vs. Ultra-Processed Foods: Understanding the Difference
Diet & Food Choices

Whole Foods vs. Ultra-Processed Foods: Understanding the Difference

Food Editorial Team · Dec 21, 2025 · 6 min read
Whole Foods vs. Ultra-Processed Foods: What Sets Them Apart
Diet & Food Choices

Whole Foods vs. Ultra-Processed Foods: What Sets Them Apart

Food Editorial Team · May 9, 2025 · 6 min read
Why Restrictive Diets Often Backfire—and What to Try Instead
Diet & Food Choices

Why Restrictive Diets Often Backfire—and What to Try Instead

Food Editorial Team · May 3, 2025 · 5 min read
Why Restrictive Diets Often Don't Stick — And What to Try Instead
Diet & Food Choices

Why Restrictive Diets Often Don't Stick — And What to Try Instead

Food Editorial Team · May 18, 2025 · 5 min read

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